Doubleyogaose
书迷正在阅读:女相 , 他来时,风也温柔了 , 《将你写进晚霞》 , 肆夏 , 《龙隐明心》 , 盗洛斯城 , 帝王本色(nph主攻) , 我自倾怀 , 情难断 , 偏爱(纯百短篇) , 命理师的奇幻旅程 , 囚枭
ndsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 1