Doubleyogaose
书迷正在阅读:鬼说人言可畏 , 《抬头处低头处》 , 被学霸爆肏的淫荡日常 , 邪恶神豪:调教母狗,开局包养女同学 , 被继父懆肿了嫩批 , 岁岁有今朝[甜文] , 陪你跨越世界尽头 , 囚枭 , 双性被严厉管教的一生 , 记忆租赁公司 , 怪物们的朋友[nph人外] , 不想飞了,只想留在你的巢
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh