doubleyoga
书迷正在阅读：爱你怎能扣下扳机 , 一剑一世情 , 转生成猪的我，突破只能靠双修 , 其名为九：逆命 , 光雨云隙 , 被继父懆肿了嫩批 , 星星落在你眼底 , 怪物们的朋友[nph人外] , 五月二十九 , 爱在风暴後 , 再见，招弟 , 茶箍
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands