doubleyoga
书迷正在阅读：一剑一世情 , 等待我的唯一 , 烈焰之下 , 《不只是恶毒女配》 , 洞庭湖灵 , 魔王母女的秘情（gl） , 《如果跟上我的节奏》 , 凤凰安魂曲 , 《摘星》 , 越界(1vN，骨科) , 从家变成避风港 , 反派即光明
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands